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Wellbeing Top Tips

COVID-19 has rapidly changed the way we work, socialise, travel, access healthcare, exercise, shop and live. We know many people are feeling anxious, stressed, worried and scared.

It’s time to work out how we’re going to look after our own wellbeing and the wellbeing of our whānau and community as we get through this – together.

Click here to read more on The Mental Health Foundation website.

Understanding Mental Health and Wellbeing

Mental Health is a positive resource that can lead to resilience, allowing us to respond effectively to the challenges we face.  Gaining a better understanding will create more positive outcomes.  For more information click on this link.

Need Help?

Employee Assistance Programme
(EAP) 0800 327 669
Service to assist employees in troubled times. Please speak with your Manager/Supervisor about how EAP can help


Mental Health & other Help Lines


Lifeline
0800 543 354 (open 24/7)


Depression Helpline
0800 111 757 (open 24/7)


Healthline
0800 611 116 (open 24/7)


Samaritans
0800 726 666 (open 24/7)


Suicide Crisis Helpline
0508 828 865 (0508 TAUTOKO) (open 24/7)
This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.


Youthline
0800 376 633 (open 24/7)
You can also text 234 for free between 8am and midnight, or email talk@youthline.co.nz


0800 WHATSUP Children's Helpline
0800 9428 787 between 1pm and 10pm on weekdays and from 3pm to 10pm on weekends.
Online chat is available from 7pm to 10pm every day at www.whatsup.co.nz.


Kidsline
0800 543 754 (open 24/7)
This service is for children aged 5 to 18. Those who ring between 4pm and 9pm on weekdays will speak to a Kidsline buddy. These are specially trained teenage telephone counsellors.


FairWay Resolution
0800 774 420
www.fairwayresolution.com - delivers services in all aspects of the conflict management cycle


Your local Rural Support Trust
0800 787 254 (0800 RURAL HELP)


Alcohol Drug Helpline (open 24/7)
0800 787 797. You can also text 8691 for free.


Sorted.org.nz
For all Budgeting help including spreadsheets and calculators


Literacy Aotearoa
0800 678 910
www.literacy.org.nz
Assist with improving your speaking, reading and writing


Alcoholics Anonymous
0800 229 6757
www.aa.org.nz


Gambling Helpline
0800 654 655
www.gamblinghelpline.co.nz


Womans Refuge
0800 733 843
www.womensrefuge.org.nz


Shine Services (Domestic Abuse Help)
0508 744 633
www.2shine.org.nz/how-shine-helps/shine-services


Rape Crisis
0800 883 300
For support after rape or sexual assault.


Are You OK
0800 456 450
Family violence helpline


Family Services 211 Helpline
0800 211 211
For help finding (and direct transfer to) community based health and social support services in your area.

Movement Members

Connie Semenoff

Stefan Coetsee

Donald Kennedy

Amanda Gordon

Ahmed Zaky

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NZ - Love Your Smile

Good oral health is vital for your general health and well-being and your quality of life. 

Freightways in NZ have partnered with Lumino The Dentists to offer you and your family $69 new patient exams and x-rays as well as 5% off dental treatments.

Click on this link for a list of practices, conditions and services available.

1/2 Price Eye Exams - NZ

Maintaining perfect eyesight is such an important part of being able to work well and live your life to the full.

That's why we have teamed up with Specsavers Optometrists to give you & your family members half price eye examinations.

Click on this link to register for a voucher to present in store: