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Wellbeing Top Tips

COVID-19 has rapidly changed the way we work, socialise, travel, access healthcare, exercise, shop and live. We know many people are feeling anxious, stressed, worried and scared.

It’s time to work out how we’re going to look after our own wellbeing and the wellbeing of our whānau and community as we get through this – together.

Click here to read more on The Mental Health Foundation website.

Understanding Mental Health and Wellbeing

Mental Health is a positive resource that can lead to resilience, allowing us to respond effectively to the challenges we face.  Gaining a better understanding will create more positive outcomes.  For more information click on this link.

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Movement Members

Connie Semenoff

Stefan Coetsee

Donald Kennedy

Amanda Gordon

Ahmed Zaky